Tension-Trauma Releasing Exercises

(TRE®)

Tension-Trauma Releasing Exercises

(TRE®)

🗓️ Please Select Dates Below

⏰ 7:30pm - 9.30pm

📍Chinatown/ClarkQ Area

(We will provide full details upon confirmation)

What Is TRE®?

(TRE®) Tension & Trauma Releasing Exercises is an evidence‑informed, neuro-physiologically method that harnesses the body’s innate tremor-mechanism to release deep muscular tension and stress. This workshop is highly facilitative and experiential. It follows a structured trauma‑sensitive protocol designed to regulate and recalibrate your nervous system, reduce anxiety, and renew emotional equilibrium and resilience - all without needing to re-tell your story. TRE® is a very exclusive, premium experience which requires a highly trained & experienced facilitator to administrate.

Watch This Video To Understand What TRE® Is

(Trauma-Tension Releasing Exercise)

5 Benefits of TRE®

1 Activates the Body’s Natural Tremor Reflex

Unlike massage or stretching, TRE® uses the body’s built-in shaking mechanism to release stress the way nature intended

2

Releases Deep Tension Stored in the Psoas & Core

TRE® targets the deep “survival muscles” connected to stress and trauma storage—where most people unknowingly hold chronic tension.

3 Nervous System Reset

If you have struggling in this area, get ready to sink into a deep state of bliss after just 1 session! TRE® helps your system shift out of fight-or-flight and into regulation—where healing actually happens.

4 Trauma-Informed Release Without Re-Traumatizing

You stay fully in control. Tremors can be slowed, paused, or stopped anytime—making it safe, gentle, and empowering.

5 Your Body Does the Work While You Rest

After guided prep, you simply lie down and let your body unwind itself—no forcing, no pushing, no performance.

Master Therapist

Anya Vidyabanich

Clinical Trauma Psychotherapist

MSCem (TH), MAS (Addiction Science)

GDip (Special Ed, USA), GDipEd (Counselling, UK)

Certified TRE® Master Prac (TFA Inc)

Certified TRE® provider (Asia Pacific)

Certified EMDR Prac(UK),

Certified Integrative Nutritionist (IIN, USA),

Accredited NLP Master Prac (ABNLP),

Clinical Hypnotherapist (UK),

Certified Yoga Teacher (Yoga Alliance)

Anya’s passion for personal empowerment and purpose-driven living has led her to co-found and establish Sanctuary Healthcare Asia, TH. As a certified clinical trauma therapist, she combines extensive training in psychotherapy, EMDR, and trauma reduction therapies with a holistic approach encompassing health coaching, yoga, somatic therapies, and breathwork.

Anya’s unique blend of human behavioral expertise enables her to offer clients practical strategies for personal and professional growth. Her deep understanding of individual behavior and resistance to change guides her work as a principal therapist at Sanctuary Healthcare Asia, where she provides psychotherapy, coaching, and training services.

Anya is a veteran facilitator of TRE®, masterfully helping clients release stress, tension, and trauma through gentle, compassionate facilitation. It is a rare treat to have her conduct her TRE® session for you in Singapore!

WHO IS THIS FOR?

Those in High‑Stress Environments

If you're constantly exposed to hi-tension roles and seeking to regulate your stress/anxiety

Those Who Hold Stress Physically (Not Just Mentally)

If your body is constantly on alert, and you carry stress in your jaw/face, shoulders, back, hips etc. TRE® supports nervous system downshifting & helps your body return to safety

Those Who Want to Address Their Trauma Histories

TRE® helps release emotional debris, traumatic memories, flashback triggers through the body system

Those Who Want Trauma-Informed Release Without Talking

If you don’t want to relive or explain everything verbally. TRE® helps without heavy talk therapy

For Those Seeking Premium Guided Wellness

If you're looking for a niche, bespoke session that feels exclusive, guided, and deeply regulating— not a generic wellness class

🗓️ Please Select Dates Below

⏰ 7:30pm - 9.30pm

📍Chinatown/ClarkQ Area

(We will provide full details upon confirmation)

Usual Rate: $180/pax

Use this promo code TRE79 to attend this

session for only $79!

REGISTER NOW!

You will be led to a PAYMENT PAGE after this form.

(Your seat is only secured once you make payment)

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Tension-Trauma Releasing Exercises

(TRE®)

Tension-Trauma Releasing Exercises

(TRE®)

🗓️ Please Select Dates Below

⏰ 7:30pm - 9.30pm

📍Chinatown/ClarkQ Area

(We will provide full details upon confirmation)

What Is TRE®?

Watch This Video To Understand What TRE® Is

(Trauma-Tension Releasing Exercise)

5 Benefits of TRE®

1

Activates the Body’s Natural Tremor Reflex

Unlike massage or stretching, TRE® uses the body’s built-in shaking mechanism to release stress the way nature intended

2

Releases Deep Tension Stored in the Psoas & Core

TRE® targets the deep “survival muscles” connected to stress and trauma storage—where most people unknowingly hold chronic tension.

3

Nervous System Reset

If you have struggling in this area, get ready to sink into a deep state of bliss after just 1 session! TRE® helps your system shift out of fight-or-flight and into regulation—where healing actually happens.

4

Trauma-Informed Release Without Re-Traumatizing

You stay fully in control. Tremors can be slowed, paused, or stopped anytime—making it safe, gentle, and empowering.

5

Your Body Does the Work While You Rest

After guided prep, you simply lie down and let your body unwind itself—no forcing, no pushing, no performance.

Master Therapist

Anya Vidyabanich

Certified Yoga Teacher (Yoga Alliance)

Anya is a veteran facilitator of TRE®, masterfully helping clients release stress, tension, and trauma through gentle, compassionate facilitation. It is a rare treat to have her conduct her TRE® session for you in Singapore!

WHO IS THIS FOR?

Those in High‑Stress Environments

If you're constantly exposed to hi-tension roles and seeking to regulate your stress/anxiety

Those Who Hold Stress Physically (Not Just Mentally)

If your body is constantly on alert, and you carry stress in your jaw/face, shoulders, back, hips etc. TRE® supports nervous system downshifting & helps your body return to safety

Those Who Want to Address Their Trauma Histories

TRE® helps release emotional debris, traumatic memories, flashback triggers through the body system

Those Who Want Trauma-Informed Release Without Talking

If you don’t want to relive or explain everything verbally. TRE® helps without heavy talk therapy

For Those Seeking Premium Guided Wellness

If you're looking for a niche, bespoke session that feels exclusive, guided, and deeply regulating— not a generic wellness class

🗓️ Please Select Dates Below

⏰ 7:30pm - 9.30pm

📍Chinatown/ClarkQ Area

(We will provide full details upon confirmation)

Usual Rate: $180/pax

Use this promo code TRE79 to attend this

session for only $79!

REGISTER NOW!

You will be led to a PAYMENT PAGE after this form.

(Your seat is only secured once you make payment)

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