Acceptance &

Commitment

Therapy

How to use ACT to 'Drop Anchor' during Life's Storms

Join us for our upcoming

#MindMatters Masterclass
"Acceptance & Commitment Therapy (ACT)"

🗓️ 22 May 2025 (Thu)

⏰ 8PM - 9PM (SGT)

📍 via ZOOM

(SGT: Singapore Time)

About This Masterclass

Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) fosters psychological flexibility by encouraging acceptance, mindfulness, and values-based actions, to promote resilience and meaningful living despite challenges.

In this experiential masterclass, you’ll learn practical techniques from Acceptance and Commitment Therapy (ACT) to help steady yourself during emotionally challenging times, gently defuse from unhelpful thoughts and feelings, and reconnect with what matters most to you. Through guided practices, you’ll explore how ACT can help you build resilience, deepen self-awareness, and live in alignment with your core values.

What can you expect from this webinar:

  • Learn the skill of 'Dropping Anchor' and steadying yourself during challenging times

  • Practice 'Defusion' skills to shift your relationship with difficult thoughts and feelings

  • Discover how to move towards the life you truly want to live

VIP Masterclass Speaker

Vickie Barbier (UK)

BA (Hons), DHyp, GHR Reg,

GQHP, CMH, CPNLP, PGCert

Registered ACT Practitioner

Accredited Breathworks Mindfulness Teacher

Vickie is a UK-based Clinical Hypnotherapist and Mindfulness Teacher working in a Hospice Day Services unit and in private practice. She supports people living with stress, anxiety, long-term illness, and end-of-life challenges. Her approach helps individuals deepen self-awareness and take meaningful steps forward in life.

Accredited by the General Hypnotherapy Register (GHR), Vickie holds the General Qualification in Hypnotherapy Practice (GQHP), as well as a Diploma in Clinical Hypnotherapy (DHyp), a Certificate in Master Hypnotism (CMH), and certification as a Practitioner of Neuro Linguistic Programming (CPNLP). She also holds a Postgraduate Certificate in Therapeutic Movement and is an accredited Mindfulness Teacher with Breathworks.

Vickie is a Registered ACT Practitioner with the Association for Contextual Behavioural Science (ACBS). She has completed specialist online training in Acceptance and Commitment Therapy (ACT) with Dr Russ Harris, including modules on grief, anxiety, and depression. She has found ACT to be a flexible and transformative model, which she integrates into her therapeutic work to help clients navigate challenge and change.

Masterclass Host

Glenn Lim

M.SocSc, M.Ed, Dip EdPsych,

Transpersonal Psychotherapist

Co-Founder, Breakthrough Therapy

Glenn is a Transpersonal Psychotherapist and Breakthrough Coach. He is the co-founder of Breakthrough Academy & Therapy, which promotes holistic health and therapeutic interventions.

Since 2006, Glenn's professional specialty focuses on trauma-informed psychotherapy and treatments, using a variety of modalities including his signature EDT (Energy Defragmentation Therapy), which he co-developed from an energy-psychology framework. Glenn is also a certified TA Transactional Analysis practitioner, and adept in facilitating wounded and inner-child work with his clients.

Glenn regularly trains, facilitates, and hosts Breakthrough Therapy's public masterclasses like this one.

You should attend this Webinar if...

You often feel overwhelmed by difficult emotions or stressful situations

You want to learn practical mindfulness and self-regulation techniques

You're interested in Acceptance and Commitment Therapy (ACT) and how it can help in everyday life

You're navigating grief, anxiety, or life transitions and need grounding tools

🗓️ 22 May 2025 (Thu)

⏰ 8PM - 9PM (SGT)

📍 via ZOOM

(SGT: Singapore Time)

REGISTER NOW!

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