FACING YOUR FEARS
Dealing with Anxiety Disorders, Panic Attacks,
and all kinds of Fears from Mental Health Perspective
FACING
YOUR
FEARS
Dealing with Anxiety Disorders, Panic Attacks, and all kinds of Fears from Mental Health Perspective
Join us for our upcoming
#MindMatters Masterclass "Facing Your Fears!"
🗓️ 19 Feb 2025 (Wed)
⏰ 8pm - 9:30pm (SGT)
📍 via ZOOM
(SGT: Singapore Time)
About This Masterclass
This talk will focus on identifying the various types of Anxiety Disorders e.g. Generalized Anxiety Disorder, Panic disorder, and Phobias.
It will provide pharmacological and psychological strategies to confront and manage your fears, utilizing techniques such as Cognitive Behavioral Therapy (CBT) and relaxation training.
You will learn valuable tools to develop emotional resilience, improve coping mechanisms, and ultimately reclaim control over your fears.
Learn to recognize generalized anxiety, panic disorder, and phobias.
Know the types of pharmacological and psychological treatments available
Quick practical strategies to help you deal with anxieties & fears
Masterclass Guest Speaker
DR LESLIE LIM
MBBS, MRCPsych, FRCPsych (UK), FAMS
Clinical Associate Professor (NUS)
Senior Consultant Psychiatrist
Distinguished Psychiatrist Award (SPA)
Council Member, College of Psychiatrists, Acad of Med
Dr Lim has been a psychiatrist for more than 30 years. He trained in Psychiatry in the United Kingdom and is a Senior Consultant Psychiatrist at a busy General Hospital.
He is a Clinical Associate Professor and an Adjunct Associate Professor at two universities in Singapore. As a Senior Consultant Psychiatrist, he specializes in the assessment and treatment of mood and anxiety disorders, and has trained many doctors who have since become leading psychiatrists in Singapore.
He is also the past President of the S’pore Association for Mental Health, and is listed in Marquis Who’s Who in the United States.
He has written books such as DEPRESSION: THE MISUNDERSTOOD ILLNESS, MENTAL ILLNESS OR DEMONISATION? and FREEDOM FROM FEAR. They are all available in both English and Chinese.
Masterclass Host
GLENN LIM
M.SocSc, M.Ed, Dip EdPsych,
Transpersonal Psychotherapist
Co-Founder, Breakthrough Therapy
Glenn is a Transpersonal Psychotherapist and Breakthrough Coach. He is the co-founder of Breakthrough Academy & Therapy, which promotes holistic health and therapeutic interventions.
Since 2006, Glenn's professional specialty focuses on trauma-informed psychotherapy and treatments, using a variety of modalities including his signature EDT (Energy Defragmentation Therapy), which he co-developed from an energy-psychology framework. Glenn is also a certified TA Transactional Analysis practitioner, and adept in facilitating wounded and inner-child work with his clients.
Glenn regularly trains, facilitates, and hosts Breakthrough Therapy's public masterclasses like this one.
You should attend this Webinar if...
You are struggling with your own mental health issues
You have loved ones struggling with their mental health issues
You are a coach, counsellor, therapist, educator or parent
You are looking for new therapeutic strategies, knowledge and skills
🗓️ 19 Feb 2025 (Wed)
⏰ 8pm - 9:30pm (SGT)
📍 via ZOOM
(SGT: Singapore Time)
REGISTER NOW!
Please provide us with your ACCURATE particulars in order to obtain your ZOOM link.
Register even if you can't make it, so that you can receive your instant video replay!
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Speaker
The Best
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Business Owner
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Got Question?
We've got answers
In your freelancing journey, you likely have many questions and concerns. Our goal is to help you navigate through them, which is why we've compiled answers to the most common questions. Whether you need insights on budgeting, taxes, or financial planning, our comprehensive FAQ section is here for you. If you don’t find your question listed, feel free to ask us—we’re here to assist you!
What are the best budgeting practices for freelancers?
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How can I manage irregular income?
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